In this upcoming Early Morning Intensive we will be working with free-form Asana, including various ways to set-up for Savasana
Our teachers are taking a well-earned break, so most classes will not run from August 2nd – 8th
The Tuesday Online Guided Relaxation class will not be running from July 13th as previously stated, and instead the Pranayama class will be resuming from August 24th.
This week some eager and sincere Yoga students ventured beyond the city boundary to enjoy the beautiful surrounds of Hepburn Springs and dive deep into a week of yoga inquiry (pictured above). We were all in agreement how fortunate it was to meet face to face in the midst of such uncertain times.
Questions arising from practice may be addressed in simple practical terms, for example press the inner-heel-bone. Other questions require closer examination; nuanced with respect to rhythm and timing to evoke the poetry of aesthetics. This is where a private yoga session is beneficial. A private session can also help you work through any issues or injuries in your […]
Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony. We offer weekly online Introductory level classes. Our Introductory level classes will continue to run weekly until our next courses start in August. We have a special 5 class pass option for all Introductory students. We have 2 […]