Come and celebrate the end of the year with our annual backbend intensive. The backbend shape represents a ‘turning in’, it asks that we access the back of the body. The “dome” shape points to an understanding of energy absorbed into the spine, unlike the contortionist’s folding or wedging of the spine. Our bodies and […]
Join us and celebrate amongst fellow practitioners for our end of year picnic. We can’t wait to gather together again in person! When: Sunday 13 December Where: St Kilda Blessington St gardens More info to come…
Questions arising from practice may be addressed in simple practical terms, for example press the inner-heel-bone. Other questions require closer examination; nuanced with respect to rhythm and timing to evoke the poetry of aesthetics. This is where a private yoga session is beneficial. A private session can also help you work through any issues or injuries in your […]
Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony. We offer weekly online Introductory level classes. Our Introductory level classes will continue to run weekly until our next courses start again in 2021. We have a special 5 class pass option for all Introductory students. Cost: You […]
There will be no more Online Pranayama Classes in 2020. These will be resuming in 2021. James’ will be running an online weekly Pranayama class on a Tuesday. In Light on Pranayama it is defined as: “…the art of yogic breathing”. “…(It) leads to a control of the emotions which in turn brings stability, concentration and […]
John Morris has been leading Healing and Meditation Practice for more than 40years. He has helped many to overcome fears and offers clear guidance to anyone interested in Personal Development. Please join us for the free weekly meditation on Tuesday and Thursday nights at 8pm via Zoom.