This upcoming Early Morning Intensive we will be working with free-form Asana, including various ways to set-up for Savasana…. come dedicate the time for this mini-Intensive spread out over 3 mornings. DATE: 23rd – 25th June TIMES: 6.00-8.30am FEE: $210 Bookings essential. Please make the payment via bank transfer to the following account and email the receipt to email@example.com: […]
Whilst the Pranayama class is on pause you are welcome to join this new Guided Relaxation class. You will be guided through the layers of Body-Breath-Mind for the duration of the class. Open to all levels of experience. DAY & TIME: Tuesday 6.45-7.30am ongoing resuming Tuesday 13th July BOOKINGS: Please see the timetable FEE: $18
An opportunity to unhook from city life/routine and immerse yourself in yoga. This is a 4-Day Retreat to be held at Continental House in Hepburn Springs. Continental House has undergone significant renovations and includes a purpose built yoga space, ensuite in each room, quiet spaces to enjoy the beautiful gardens, nature walks, and a well crafted […]
Questions arising from practice may be addressed in simple practical terms, for example press the inner-heel-bone. Other questions require closer examination; nuanced with respect to rhythm and timing to evoke the poetry of aesthetics. This is where a private yoga session is beneficial. A private session can also help you work through any issues or injuries in your […]
Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony. We offer weekly online Introductory level classes. Our Introductory level classes will continue to run weekly until our next courses start in April. We have a special 5 class pass option for all Introductory students. We have 2 […]
John Morris has been leading Healing and Meditation Practice for more than 40years. He has helped many to overcome fears and offers clear guidance to anyone interested in Personal Development. Please join us for the free weekly meditation on Thursday nights at 8pm via Zoom.