Come and celebrate the end of the year with our annual backbend intensive. The backbend shape represents a ‘turning in’, it asks that we access the back of the body.
Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony. We offer weekly online Introductory level classes. Our Introductory level classes will continue to run weekly until our next course starts in the last week of January. We have a special 5 class pass option for all Introductory […]
We’re crossing our fingers and toes that we can all gather as a community for our End Of Year-Xmas Party. Save the date: Saturday 18th December 1-3pm (weather permitting) BYO drinks and a plate to share St Kilda Blessington St gardens
Our last class for the year is the 8am class with James on Saturday 18th December. We reopen with the Summer Timetable on Monday the 10th of January as follows: Starting Monday 10th January until Sunday the 30th of January: Mondays 9.30-11.15am Nicole Wednesday 9.30-11.15am Nicole Friday 9.30-11.30am Nicole/James Saturday 8-10am James (starting 15th January) Our […]
Regular practice of pranayama brings an inner softness and awareness that surpasses the physical body. BKS Iyengar often referred to it as nectar or life force that rides on the breath.
