Yogaha

Yogaha Studio in Ripponlea

Professional Development – with James Bahuth

These professional development sessions with James Bahuth are ideal for already certified teachers and those preparing to present for assessment. There are four sessions in total, a Friday and Saturday in both August and September. Each session is delivered in a progressive format so attendance to all four sessions helps build on the knowledge and insight gained […]

June Yoga Intensive, Twists and Prone Backbends – with Jennifer Munz

The process of twisting enables us to explore, with a certain rigour, the relationship between action and resistance.   Action speaks to extension, as opposed to motion or movement around joints. Extension is referenced to a point of ignition, existing in the place of cause and effect. Our minds can become reflective and turn inward.   The […]

Term 3 Beginners Courses start Monday 16th July

2018 Introductory Iyengar Yoga Classes Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony. A new schedule of beginner introductory courses commence on July 16th, 2018.

New Introductory/Level 1 class with Dan Markham Starts Thursday 19th July

This introductory/level 1 class is suitable for people of all ages and fitness levels. It’s ideal for those who have done the introductory course and want to attend on a more casual basis.  WHEN: Thursdays 7-8.15pm (starts Thursday 19th July)  STARTS: Thursday 19th July FEE: normal class fees apply This class is a casual/drop-in class

New Dynamic Early Morning Classes

Start the day with a YES and inject passion back into your daily life.   These dynamic 75min classes will shape and tone the arms & legs, build core strength, improve circulation and calm the nervous system.   Classes typically start with Vinyasa-style shapes (asanas) that interconnect with Standing poses, arm balances and forward/back- bends. […]

Therapy

Something unique has been building over the years with the weekly Therapy class at Yogaha. At any one time there are 4 – 5 experienced teachers and 3 – 4 trainees assisting.  As a collective teaching body our emphasis is on taking extra care and working with individual needs through specific sequences and the use […]