The process of twisting enables us to explore, with a certain rigour, the relationship between action and resistance. Action speaks to extension, as opposed to motion or movement around joints. Extension is referenced to a point of ignition, existing in the place of cause and effect. Our minds can become reflective and turn inward. The […]
2018 Introductory Iyengar Yoga Classes Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony. A new schedule of beginner introductory courses commence on April 16th, 2018.
Monday May 28th – Monday June 4th, 2018 The Yogaha Iyengar Yoga Bali and Mindfulness Retreat is situated amongst the breathtaking surrounds of Penestanan, Ubud. The beautiful Ubud landscape brings tranquility to our yoga practice. Deepen your yoga practice in the serenity of Bali, and experience a calmness within. The workshop is open to students […]
Start the day with a YES and inject passion back into your daily life. These dynamic 75min classes will shape and tone the arms & legs, build core strength, improve circulation and calm the nervous system. Classes typically start with Vinyasa-style shapes (asanas) that interconnect with Standing poses, arm balances and forward/back- bends. […]
Something unique has been building over the years with the weekly Therapy class at Yogaha. At any one time there are 4 – 5 experienced teachers and 3 – 4 trainees assisting. As a collective teaching body our emphasis is on taking extra care and working with individual needs through specific sequences and the use […]
Yogaha are offering an Iyengar Yoga Teacher Training Program in the St Kilda area of Melbourne. The Teaching Program will help prepare applicants to sit for teacher certification thru the BKS Iyengar Yoga Association of Australia (BKSIYAA). This takes place at the Yogaha Studio in Ripponlea, in the St Kilda area of Melbourne and is […]