Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony. We offer weekly online Introductory level classes.
Join us online in the comfort and warmth of your home for this unique offering. The class begins in Savasana, a deep relaxation and guides you gently into breathing exercises. Open to students with at least 12 months experience.
This week some eager and sincere Yoga students ventured beyond the city boundary to enjoy the beautiful surrounds of Hepburn Springs and dive deep into a week of yoga inquiry (pictured above). We were all in agreement how fortunate it was to meet face to face in the midst of such uncertain times.
Questions arising from practice may be addressed in simple practical terms, for example press the inner-heel-bone. Other questions require closer examination; nuanced with respect to rhythm and timing to evoke the poetry of aesthetics. This is where a private yoga session is beneficial. A private session can also help you work through any issues or injuries in your […]
John Morris has been leading Healing and Meditation Practice for more than 40years. He has helped many to overcome fears and offers clear guidance to anyone interested in Personal Development. Please join us for the free weekly meditation on Thursday nights at 8pm via Zoom.
