Regular practice of pranayama brings an inner softness and awareness that surpasses the physical body. BKS Iyengar often referred to it as nectar or life force that rides on the breath.
This week some eager and sincere Yoga students ventured beyond the city boundary to enjoy the beautiful surrounds of Hepburn Springs and dive deep into a week of yoga inquiry (pictured above). We were all in agreement how fortunate it was to meet face to face in the midst of such uncertain times.
Questions arising from practice may be addressed in simple practical terms, for example press the inner-heel-bone. Other questions require closer examination; nuanced with respect to rhythm and timing to evoke the poetry of aesthetics. This is where a private yoga session is beneficial. A private session can also help you work through any issues or injuries in your […]
Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony. We offer weekly online Introductory level classes. Our Introductory level classes will continue to run weekly until our next courses start in August. We have a special 5 class pass option for all Introductory students. We have 2 […]
John Morris has been leading Healing and Meditation Practice for more than 40years. He has helped many to overcome fears and offers clear guidance to anyone interested in Personal Development. Please join us for the free weekly meditation on Thursday nights at 8pm via Zoom.
