2018 Introductory Iyengar Yoga Classes Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony. A new schedule of beginner introductory courses commence on April 16th, 2018.
Monday May 28th – Monday June 4th, 2018 The Yogaha Iyengar Yoga Bali and Mindfulness Retreat is situated amongst the breathtaking surrounds of Penestanan, Ubud. The beautiful Ubud landscape brings tranquility to our yoga practice. Deepen your yoga practice in the serenity of Bali, and experience a calmness within. The workshop is open to students […]
The restore and renew class enables students of all levels of experience a way into the deeper nourishing effects of Iyengar yoga. You will be guided and assisted into shapes that quieten the nervous system, aid in circulation, reduce anxiety and calm the mind. The on-going aim of the class serves to educate students of […]
Start the day with a YES and inject passion back into your daily life. These dynamic 75min classes will shape and tone the arms & legs, build core strength, improve circulation and calm the nervous system. Classes typically start with Vinyasa-style shapes (asanas) that interconnect with Standing poses, arm balances and forward/back- bends. […]
Something unique has been building over the years with the weekly Therapy class at Yogaha. At any one time there are 4 – 5 experienced teachers and 3 – 4 trainees assisting. As a collective teaching body our emphasis is on taking extra care and working with individual needs through specific sequences and the use […]
This second in a series of intensives for the year will focus on the use of standing poses and inversions. The standing asanas develop the relationship the legs have with the spine: they enable good support in keeping the spine erect and mobile. With the practice of Inversions and the change of gestalt, the legs […]