Many have just returned from Yogaha’s annual Bali-Ubud Retreat. On reflection James remarked: “What an amazing dedicated group of yoga practitioners…I feel so grateful to have had the opportunity to teach in this beautiful environment”. James’ Bali retreat is held annually in May so check our website for future dates.
Supporting The Hips and Finding Balance With Backbends.
Listening to and accepting changes that occur in our bodies is the greatest lesson for women drawn to yoga. This workshop will specifically address how to support the hips in practice, and explore the backbend shape with the use of different prop variations. It will combine both strengthening and restorative yoga poses that are nourishing and supportive in daily life.
Saturday 13th July and Sunday 14th July
2.30 – 5pm both days
Cost – $125
Nicole Hills has been practicing yoga for almost 30 years and teaching for 19. She has worked with many women over this time specifically exploring practice and menstruation issues including irregular, heavy and painful cycles; and endometriosos and menopause. She is a certified Iyengar yoga teacher.
Fiona Filippelli has been practicing yoga for 20 years and teaching for 11 years. She is a fully certified yoga teacher, from a lovely classical lineage of yoga. Early on she chose to focus on teaching yoga to children and she teaches to children of all ages, toddlers to teenagers. She teaches weekly kids yoga classes in yoga studios in Melbourne, runs fun and focused school holiday workshops and family yoga. She loves sharing all the aspects of yoga with children and is enthusiastic about healthy and happy child development through yoga.
We now have 4 Introductory Course times:
THURSDAY term 3 starts 18th July:
6.30pm – 7.45pm with Sally Marsland
SUNDAY Term 3 starts 21st July: 9am – 10.15am with Sally Gower
If you’ve previously completed the introductory courses, or are a regular practitioner of yoga, you can attend the introductory class on a casual basis.
Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony.
Something unique has been building over the years with the weekly Mature Age/Remedial Class at Yogaha. At any one time there are 3 – 4 experienced teachers and 3 – 4 trainees assisting.
As a collective teaching body our emphasis is on taking extra care and working with individual needs through specific sequences and the use of props. The use of yoga props is an art one can learn, however the insight and healing process is a universal language that requires no special process – you simply need to remain open and present. In some cases individual care is given. Yoga works on many levels and can reduce the symptoms of many physical injuries or medical conditions.
Bookings essential: email@example.com