Yogaha News | Yogaha

Yogaha Closing Dates and Summer Timetable

Last classes for the year are on Sunday the 23rd of December. Yogaha will be closed from Christmas eve (Dec 24th) and re-open on Monday the 7th January with an altered summer timetable until Sunday the 27th January.

Watch this space for further details of an intensive early January with Tracie Martens.

Classes on our normal timetable resume on Monday 28th January 2019.

December Backbend Intensive with James Bahuth

Come celebrate the end of the year in our annual backbend intensive at Yogaha. The backbend shape represents a “turning in”, it asks that we access the back of the body. The “dome shape” points to an understanding of energy absorbed into the spine, unlike the contortionist’s folding or wedging of the spine. Our bodies and minds are transformed for lightness, buoyancy and whole-heartedness.

James Bahuth has been working with people teaching yoga, massage and a range of meditative therapies for nearly 25 years.

Date: December 18th-21st (4 sessions)

Time: Tuesday-Friday 6am-8.30am

Cost: $220

Bookings essential contact: james@yogaha.com.au

(Please note no partial attendance)

New Year Intensive with Tracie Martens

Prepare your body, mind and spirit for the year ahead in this early morning intensive! Bookings essential.

When: 2nd-5th January

Times: Wednesday-Saturday 7 – 9am

Fee: $180 (4 sessions) $50 per session

Bookings are essential. Please contact Tracie at traciemartens01@gmail.com or 0410 029 396.

End of Year Picnic – Sunday 23rd December

Family and friends are invited to celebrate another year of yoga on Sunday 23rd of December from 1-4pm in the St Kilda Blessington St gardens.

A range of food and drinks will be provided…. look for us at the southern end of the gardens Dickens & Herbert St.

Bring a rug to sit on and games to play.

PLEASE NOTE: An alternate venue will be posted at our website www.yogaha.com.au the morning of the 18th if weather forecasts rain.

Yogaha Christmas Gifts and Specials

Giving someone a yoga class voucher is a gift that keeps on giving.

You can gift either:

10 class pass – $240

20 class pass – $440

2 classes – $50

10 week Induction course – $240 (classes start Sunday 3rd Feb and Monday 4th Feb)

Another option is a private session, or massage, with our senior teacher, James Bahuth.

Contact: james@yogaha.com.au

Bali Yoga and Mindfulness Retreat – May/June 2019

Sunday May 26th – Saturday June 1st, 2019

The Yogaha Iyengar Yoga Bali and Mindfulness Retreat is situated amongst the breathtaking surrounds of Penestanan, Ubud.

The beautiful Ubud landscape brings tranquility to our yoga practice. Deepen your yoga practice in the serenity of Bali, and experience a calmness within.

The workshop is open to students with a minimum of six months yoga experience.
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New Women’s class – Thursdays with Anat Cossen

“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.” Geeta Iyengar

Women experience change during the monthly cycle, teenage years, pregnancy and menopause. The practice of yoga supports the female body and mind during the various stages in her life. It balances flexibility with strength, dynamic energy with quiet mind and promotes attentiveness and tenderness.

In this Women’s dedicated session and with the skill of Anat’s 18 years practice, you will experience energetic support and alignment unique to the Iyengar yoga method.

THURSDAYS: 9.15-10.45am with Anat Cossen

2019 Beginner Courses

2019 Introductory Iyengar Yoga Classes

Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony.

A new schedule of beginner introductory courses commence on January 28th, 2019.
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