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Bali Iyengar Yoga Intensive – May/June 2020

Monday May 25th – Friday May 29th and Monday June 1st – Friday June 5th, 2020

Situated amongst the breathtaking surrounds of Penestanan, Ubud. The beautiful Ubud landscape brings tranquility to our yoga practice. Deepen your yoga practice in the serenity of Bali, and experience a calmness within.

Comprising of TWO five day weeks, the annual Bali Yoga Intensive is open to all those with at least 6 months yoga experience.

WEEK 1

3 sessions a day
Mornings
Pranayama 7:30-8:30am
Asana (Dynamic) 9-11am

Afternoons
Inversions/Forward bends 4-6pm

FEE: $700

MAY 25th – 29th

(Monday – Friday)

*The first week is open to students with at least 6 months experience and open to receiving a teaching format

WEEK 2

4 sessions a day
Mornings
Sitting/Meditation 6:45-7:30am
Pranayama 7:30-8:30am
Asana (Dynamic) 9-11/11:30am

Afternoons
Inversions/self practice 4-6pm

FEE: $700

June 1st – 5th

(Monday – Friday)

*The second week is open to students & teachers developing and maintaining a personal practice. Typically the emphasis is on exploring sequences suitable to your body, age, experience, etc. Afternoons are dedicated to a personal practice of inversions, forward bends & supported backbends with no formal teaching.

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Term 3 Introductory Courses

We now have 4 Introductory Course times:

MONDAY Term 3 starts 15th July:
6.30am – 7.45am with Sally Marsland, and
6.30pm – 7.45pm with James Bahuth

THURSDAY term 3 starts 18th July:
6.30pm – 7.45pm with Sally Marsland

SUNDAY Term 3 starts 21st July: 9am – 10.15am with Sally Gower

Fee: $240 (10 consecutive weeks, or pro rata if you commence during the term)
Booking: info@yogaha.com.au or register online

If you’ve previously completed the introductory courses, or are a regular practitioner of yoga, you can attend the introductory class on a casual basis.

Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony.
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Monday 8pm level 1 class now with Anat Cossen

The Monday 8pm level 1 class is now with Anat Cossen. Further details of classes can be found in the timetable.

Kids & Teen Yoga Classes at Yogaha on Thursdays!

Kids classes are fun, dynamic, strengthening, bendy and calming. Classes include yoga postures, yoga games, relaxation, breathing exercises & meditation.

TODDLERS & PRESCHOOLERS YOGA (18 m to 5 years) Thursdays 3:40 – 4:20PM

KIDS YOGA (5 – 12 years old) Thursdays 4:25 – 5:25pm

TEENS YOGA (12 – 17 years old) Thursdays 5:30 – 6:15pm

These classes are taught by Fiona, a certified yoga teacher with years of experience teaching kids of all ages.

Cost:

Toddlers/preschoolers – $16 casual or $70 block of 5 classes ($14 p/class).

40 MIN CLASS (parent stays or drops off)

Kids (primary) – $20 casual or $80 block of 5 classes ($16 p/class). 1 HOUR CLASS

Teens – $18 casual or $75 block of 5 classes ($15 p/class). 45 MIN CLASS

Please phone/text/email Fiona directly for bookings and further info:

RADIANT HEART YOGA

ph. 0408 328 103

email. radiant.heart@ymail.com

Fiona Filippelli has been practicing yoga for 20 years and teaching for 11 years. She is a fully certified yoga teacher, from a lovely classical lineage of yoga. Early on she chose to focus on teaching yoga to children and she teaches to children of all ages, toddlers to teenagers. She teaches weekly kids yoga classes in yoga studios in Melbourne, runs fun and focused school holiday workshops and family yoga. She loves sharing all the aspects of yoga with children and is enthusiastic about healthy and happy child development through yoga.

New Wednesday Early Morning Class with Jennifer Munz

It is so satisfying to begin your day with yoga. This early morning class will challenge and align you, giving you the perfect start for the day ahead.

WHEN: Wednesdays 6.30-8.15am

Further details of classes can be found in the Yogaha class timetable.

Mature Age/Remedial Class

Something unique has been building over the years with the weekly Mature Age/Remedial Class at Yogaha. At any one time there are 3 – 4 experienced teachers and 3 – 4 trainees assisting.

As a collective teaching body our emphasis is on taking extra care and working with individual needs through specific sequences and the use of props. The use of yoga props is an art one can learn, however the insight and healing process is a universal language that requires no special process – you simply need to remain open and present. In some cases individual care is given. Yoga works on many levels and can reduce the symptoms of many physical injuries or medical conditions.

Fridays 11.45-1.15pm
Bookings essential: info@yogaha.com.au

Professional Development with James Bahuth

The professional development sessions are ideal for already certified teachers and those preparing to present for assessment. There are four sessions in total, a Friday and Saturday in both March and April, and another 2 later in the year. Each session is delivered in a progressive format so attendance to all four sessions helps build on the knowledge and insight gained from one to the next.

These sessions incorporate theory, dissecting practice with specific poses chosen for each session, and offer the chance to work on teaching skills with mock teaching scenarios.

It’s helpful to watch the shift in both practice and teaching from one session to the next.

All training modules count as hours towards maintaining assessment and teaching criteria within the guidelines set out with the Australian BKS Iyengar Yoga Association.

DATE & TIME:

Friday 23rd August, 3 – 6.30pm and Saturday 24th August, 12.30 – 4pm

Friday 20th September, 3 – 6.30pm and Saturday 21st September, 12.30 – 4pm

FEE: $175 per session or $330 for both sessions
BOOKINGS ARE ESSENTIAL: info@yogaha.com.au

Women’s class – Thursdays with Anat Cossen

“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.” Geeta Iyengar

Women experience change during the monthly cycle, teenage years, pregnancy and menopause. The practice of yoga supports the female body and mind during the various stages in her life. It balances flexibility with strength, dynamic energy with quiet mind and promotes attentiveness and tenderness.

In this Women’s dedicated session and with the skill of Anat’s 18 years practice, you will experience energetic support and alignment unique to the Iyengar yoga method.

THURSDAYS: 9.15-11.00am with Anat Cossen