Yogaha

Yogaha Studio in Ripponlea

Early Morning Intensive – Inversions and Pranayama with James Bahuth

Wednesday October 24th – Friday October 26th, 2018

We will be working closely with the Inversion practice and how it supports the deeper breathing found in pranayama. 
Run over 3 consecutive mornings and open to those with at least 6 months experience.
 
DATE: October 24th – 26th
TIME: 6am-8.30am (Wed-Fri)
FEE: $185 (3 sessions)
 

(Please note no partial attendance)

Salambha Sarvangasana

Urban Day Retreat with James Bahuth

SATURDAY NOVEMBER 17TH
This day of Asana, Pranayama & Meditation promises to be an immersive experience.
Dedicate a full day to realigning and restoring your vital energy.
Open to all levels of yoga experience.
 
DATE: Saturday NOV 17th
TIME: 7.45am-4.30pm
FEE: $150 (Deposit $50)
 
SCHEDULE
Arrive:   7.45am
Pranayama:   8-9am
Chai:  9-9.45am
Asana:  9.45-11.45am
Lunch:  11.45-1.15pm
Meditation:  1.15-2.30pm
Tea:  2.30-3pm
Afternoon Restorative:  3-4.30pm
 
Note: Tea/chai/snacks are included-for lunch visit one of the many cafes in the street.

 

James Bahuth is teaching the Tuesday morning general class

James Bahuth is teaching the Tuesday morning general class while Jennifer Munz is away.

Tuesdays 9.30-11.30am.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Bali Yoga and Mindfulness Retreat – May/June 2019

Sunday May 26th – Saturday June 1st, 2019

The Yogaha Iyengar Yoga Bali and Mindfulness Retreat is situated amongst the breathtaking surrounds of Penestanan, Ubud.

The beautiful Ubud landscape brings tranquility to our yoga practice.  Deepen your yoga practice in the serenity of Bali, and experience a calmness within.

The workshop is open to students with a minimum of six months yoga experience.
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New Women’s class – Thursdays with Anat Cossen

“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.” Geeta Iyengar
 
Women experience change during the monthly cycle, teenage years, pregnancy and menopause. The practice of yoga supports the female body and mind during the various stages in her life. It balances flexibility with strength, dynamic energy with quiet mind and promotes attentiveness and tenderness.

In this Women’s dedicated session and with the skill of Anat’s 18 years practice, you will experience energetic support and alignment unique to the Iyengar yoga method.
 
THURSDAYS: 9.15-10.45am with Anat Cossen
 
Anat Trikonasana
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Term 4 Beginners Courses start Monday 8th October

2018 Introductory Iyengar Yoga Classes

Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony.

A new schedule of beginner introductory courses commence on October 8th, 2018.
[Read more…]

Therapy

Something unique has been building over the years with the weekly Therapy class at Yogaha. At any one time there are 4 – 5 experienced teachers and 3 – 4 trainees assisting. 

As a collective teaching body our emphasis is on taking extra care and working with individual needs through specific sequences and the use of props. The use of yoga props in therapy is an art one can learn, however the insight and healing process is a universal language that requires no special process…you simply need to remain open and present. In some cases individual care is given. Yoga therapy works on many levels and can reduce the symptoms of many physical injuries or medical conditions.

Bookings essential: info@yogaha.com.au

Parsvokanasana in Ropes