2018 Introductory Iyengar Yoga Classes
Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony.
A new schedule of beginner introductory courses commence on April 16th, 2018.
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Bali Yoga and Mindfulness Retreat – May/June 2018
Monday May 28th – Monday June 4th, 2018
The Yogaha Iyengar Yoga Bali and Mindfulness Retreat is situated amongst the breathtaking surrounds of Penestanan, Ubud.
The beautiful Ubud landscape brings tranquility to our yoga practice. Deepen your yoga practice in the serenity of Bali, and experience a calmness within.
The workshop is open to students with a minimum of six months yoga experience.
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New Restore and Renew Class – with Michelle Gallagher
The restore and renew class enables students of all levels of experience a way into the deeper nourishing effects of Iyengar yoga. You will be guided and assisted into shapes that quieten the nervous system, aid in circulation, reduce anxiety and calm the mind. The on-going aim of the class serves to educate students of yoga to work intelligently with their body/mind in a healing context. Suitable for all ages and fitness levels.
SUNDAYS: 5.00-6.30pm with Michelle Gallagher
New Dynamic Early Morning Classes
Start the day with a YES and inject passion back into your daily life.
These dynamic 75min classes will shape and tone the arms & legs, build core strength, improve circulation and calm the nervous system.
Classes typically start with Vinyasa-style shapes (asanas) that interconnect with Standing poses, arm balances and forward/back- bends.
You will be guided by our experienced teachers/practitioners in our fully equipped beautiful yoga space.
TUESDAYS: 6.00-7.45am with Michelle Gallagher (Level 1)
WEDNESDAYS: 6.30-7.45am with Anat Cossen (will resume on Wednesday 9th May)
INTRODUCTORY OFFER
To gain the most from these dynamic classes commit to at least 2 classes a week and SAVE!
FEES: $40-2x classes per/week
$25-casual drop-in rate
NOTE: Concession rate $20per/class applies
Therapy
Something unique has been building over the years with the weekly Therapy class at Yogaha. At any one time there are 4 – 5 experienced teachers and 3 – 4 trainees assisting.
As a collective teaching body our emphasis is on taking extra care and working with individual needs through specific sequences and the use of props. The use of yoga props in therapy is an art one can learn, however the insight and healing process is a universal language that requires no special process…you simply need to remain open and present. In some cases individual care is given. Yoga therapy works on many levels and can reduce the symptoms of many physical injuries or medical conditions.
Bookings essential: info@yogaha.com.au
