Exploring a more Wholesome Practice
8th – 9th September – SATURDAY & SUNDAY
2.30 – 5pm both days
$125
Women are in a constant state of hormonal change – whether it’s recovering from childbirth, working through the symptoms of our monthly menstruation cycle, or in the early or late stages of menopause. Even post menopause, as a new hormone balance sets in, our bodies are different and sucumb to many challenges. Our practice needs to be adaptive to cope with the constant change.This workshop will explore both strengthening and restorative yoga poses as a gateway into finding balance. We will explore how to make simple changes such as prop set-ups, or gain insight into how we can adapt our practice in class to cope with whatever symptom arises. This workshop will give you strategies for a more balanced, wholesome practice.
Nicole Hills has been practicing yoga for over twenty years and teaching Iyengar Yoga for sixteen. She has worked with many women over this time specifically exploring how to restore and adapt after pregnancy; working with menstruation issues including irregular, heavy and painful cycles and endometriosos; and working through the stages of menopause. Nicole has completed the Intensive Iyengar yoga certification, which indicates high standards of teacher excellence in the Iyengar yoga method. She undergoes regular professional development with senior teaches locally and overseas, and regularly runs women’s intensives.
