Since her first class in 1999, Anat’s passion for yoga has steadily grown. Her practice has supported her through pregnancies, births, motherhood and all of life’s ups and downs, to the point where it is an essential part of her being.
Anat has come to recognise yoga’s healing properties for body and mind, with focussed attention and slowing of the breath. This holistic approach shapes an overall positive outlook, as well as good physical health. As a teacher, Anat is motivated to help others find what she herself has found in the practice.
Anat is now a qualified Iyengar yoga teacher. She attends James’s workshops in Bali and Melbourne, regular classes, self-directed yoga and meditation practice. She also assists in a weekly therapy class and works privately with students.