I attended classes at Yogaha when the school opened, and loved the way they made me feel. What was this magic and how could I hold some of it in my hand? I am currently training as a teacher with James Bahuth, and am learning anatomy, reading yoga books and developing a home practice. The philosophy of Teacher Training is that the teaching flows from the practice, so in any class the teacher and the student are on the same path which makes for a lovely dynamic. In the beginners course, we introduce pieces of the puzzle that make up each yoga pose, the position of the limbs and where to put weight, where to turn, and how to breath. But its also a yoga class so you should leave feeling like your body has done some good work, relaxed but energetic. It’s a priceless antidote to a busy schedule!