Nicola has been practicing yoga for 25 years, initially to manage back, neck and shoulder issues. She discovered a way to gain a stronger, healthier body and a calmer mind. Yoga has empowered her to understand her body and find balance.
She is currently a teacher in training at Yogaha and regularly participates in retreats and seminars to deepen her knowledge. She has studied with a number of senior teachers.
In her teaching, Nicola helps students counter the physical and mental stresses of modern life and gain flexibility, balance, and strength as well as relaxation for the mind.
Each class is tailored to the needs of the participants. Her goal is to help students understand their bodies and have fun!