Sophie has been practising yoga since 1992. She became a certified Iyengar yoga teacher in 2006 and in 2012 worked with the Iyengar family in Pune. She currently works with Peter Thompson, a Senior Iyengar Yoga teacher.
She loves quiet time alone and finds the discipline of daily practice brings passion and joy. Sophie loves the idea of taking the length and perspective of the body ‘on the mat’ to effect change. Then taking this practice ‘off the mat’ into relationships with others and the world.
Her teaching inspires others to pause and breathe and become less reactive to the world.
Sophie is also an Ayurvedic masseur at Kalari Elwood.