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Next courses commence Sunday – 28th April, Monday – 29th April, and Thursday – 2nd May.
Yoga is a healthy and mindful way to look after yourself. Enrich your life with focus, clarity and harmony.
You don’t need to be flexible to practice yoga! Flexibility is one of the many benefits of yoga; along with strength and stability.
Yogaha introductory courses are suitable for people of all ages and fitness levels. The classes are designed for those who have no previous experience of yoga and provide the foundation for the development of a regular yoga practice. Students will learn introductory yoga postures, referred to as asanas, which form the basis of Iyengar Yoga. The word Yoga, is derived from the Sanskrit word meaning “union”. Yoga creates balance and harmony of the mind, body and soul.
Introductory Iyengar Yoga Courses – Commence April 28th, 2019
Our 10 week introductory Iyengar yoga courses start on:
Sunday 28th April – 30th June, 9:00am-10:15am, with Sally Gower
Monday 29th April – 1st July, 6:30am-7:45am, with Sally Marsland
Monday 29th April – 1st July, 6:30pm-7:45pm, with James Bahuth
Thursday 2nd May – 4th July, 6:30pm-7:45pm, with Sally Marsland
Course – $240.00 (1 class per week, for 10 consecutive weeks)
Class – $25.00
If you’ve previously completed the introductory courses, or are a regular practitioner of yoga, you can attend the introductory class on a casual basis.
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The introductory courses are taught in a warm, friendly atmosphere, with a focus on individual attention and support. You will be guided by experienced Iyengar Yoga teachers and practitioners in a way that helps build physical strength, sharpen mental clarity and develop confidence.
Yoga aims to alleviate stiffness, increase mobility, strength and flexibility. The use of aids and props in Iyengar Yoga, makes yoga accessible to everyone.
A regular yoga practice helps develop focus, mental alertness, emotional strength and a quiet, restful mind.
Benefits of practising Iyengar Yoga include:
- Improved posture
- Increased stamina and endurance
- Strong, tone and firm muscles
- Improve mental clarity and alertness
- Relieved pain from existing health problems such as back, shoulder and neck pain
Find out more about Iyengar Yoga by visiting What is Iyengar Yoga?
Terms and Conditions: Introductory Courses are (9) to (11) week courses, that run during the school term. No classes will be held during school holidays. Tuition fees are to be paid in full at the commencement of the course (week 1). Introductory Yoga course fees are non refundable. Credit vouchers may be arranged on request.
View the yoga class schedule or timetable for a full list of classes.
How to enrol in our Introductory Courses
Yogaha offers introductory yoga courses, with one class per week. Introductory class duration is 1hr 15mins. Yogaha introductory courses or classes are offered at the following times:
- Sunday morning 9:00am-10:15am
- Monday morning 6:30am-7:45am
- Monday evening 6:30pm-7:45pm
- Thursday evening 6:30pm-7:45pm