“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.” Geeta Iyengar
Women experience change during the monthly cycle, teenage years, pregnancy and menopause. The practice of yoga supports the female body and mind during the various stages in her life. It balances flexibility with strength, dynamic energy with quiet mind and promotes attentiveness and tenderness.
In this Women’s dedicated session and with the skill of Anat’s 18 years practice, you will experience energetic support and alignment unique to the Iyengar yoga method.
THURSDAYS: 9.15-10.45am with Anat Cossen