Finding Empowerment in Practice
22 and 23 May 2021
2.00 – 4.30pm both days
Cost – $150
Venue: Bayside Yoga, 162 Weatherall Rd, Cheltenham VIC 3192, https://www.baysideyoga.com/
Bookings: email@example.com / 0408 438 183
Find balance amidst the many changes women experience in life.
This workshop will combine both strengthening and restorative yoga poses that are nourishing for women in a way that supports daily life.
Enjoy being back in a studio! This workshop will be held at the gorgeous Bayside Iyengar Yoga Studio. An update on what props to bring will be emailed the week prior (some in studio props will be available).
Nicole Hills has been practicing yoga for over 20 years and teaching for 16. She has worked with many women over this time specifically exploring how to restore and adapt after pregnancy; working with menstruation issues including irregular, heavy and painful cycles and endometriosos; and working through the stages of menopause. Nicole has completed the intensive Iyengar yoga certification, which indicates high standards of teacher excellence in the Iyengar yoga method. She undergoes regular professional development with senior teachers locally and overseas, and regularly runs women’s intensives.