Supporting The Hips and Finding Balance With Backbends.
Listening to and accepting changes that occur in our bodies is the greatest lesson for women drawn to yoga. This workshop will specifically address how to support the hips in practice, and explore the backbend shape with the use of different prop variations. It will combine both strengthening and restorative yoga poses that are nourishing and supportive in daily life.
Saturday 13th July and Sunday 14th July
2.30 – 5pm both days
Cost – $125
Nicole Hills has been practicing yoga for almost 30 years and teaching for 19. She has worked with many women over this time specifically exploring practice and menstruation issues including irregular, heavy and painful cycles; and endometriosos and menopause. She is a certified Iyengar yoga teacher.