Something unique has been building over the years with the weekly Mature Age/Remedial Class at Yogaha. At any one time there are 3 – 4 experienced teachers and 3 – 4 trainees assisting.
As a collective teaching body our emphasis is on taking extra care and working with individual needs through specific sequences and the use of props. The use of yoga props is an art one can learn, however the insight and healing process is a universal language that requires no special process – you simply need to remain open and present. In some cases individual care is given. Yoga works on many levels and can reduce the symptoms of many physical injuries or medical conditions.
Fridays 11.45-1.15pm
Bookings essential: info@yogaha.com.au