Come celebrate the end of the year in our annual backbend intensive at Yogaha. The backbend shape represents a “turning in”, it asks that we access the back of the body. The “dome shape” points to an understanding of energy absorbed into the spine, unlike the contortionist’s folding or wedging of the spine. Our bodies and minds are transformed for lightness, buoyancy and whole-heartedness.
James Bahuth has been working with people teaching yoga, massage and a range of meditative therapies for nearly 25 years.