Which Iyengar Yoga Class is right for you?
- Introductory and beginner yoga classes: Suitable for students new to Iyengar yoga, or with little yoga experience. Introductory Iyengar yoga courses are a great way to begin yoga.
- Level 1 Iyengar yoga classes: Suitable for students who have completed our foundation Introductory course. These classes continue to build on the foundation and also introduce inversions and backbends to our yoga practice.
- Level 1 & 2 Iyengar yoga classes: Suitable for students who have been practising Iyengar Yoga for 6-12 months. These classes consolidate the teachings of the foundation and level 1 classes, helping students develop a strong understanding of the Iyengar Yoga principles.
- Level 2 Iyengar yoga classes: Suitable for experienced yoga students with a regular personal practice. Classes include advanced asanas and Pranayama.
Yoga will revive and renew your body, spirit and soul. To view the full class schedule offered at Yogaha, please refer to the Yogaha Yoga Class Schedule.
Start the day with a YES and inject passion back into your daily life. These dynamic 75 minute classes help shape and tone the arms & legs, build core strength, improve circulation and calm the nervous system. Classes typically start with Vinyasa-style shapes (asanas) that interconnect with Standing poses, arm balances and forward/back- bends. Attendance to at least 1 introductory course recommended.
Restore and Renew
The restore and renew class enables students of all levels of experience a way into the deeper nourishing effects of Iyengar yoga. You will be guided and assisted into shapes that quieten the nervous system, aid in circulation, reduce anxiety and calm the mind. The on-going aim of the class serves to educate students of yoga to work intelligently with their body/mind in a healing context.