Yogaha

Yogaha Studio in Ripponlea

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        • Iyengar Yoga Menstruation Sequence
        • Yoga and Menstruation

Yoga and Menstruation


Questions Answered by Geeta S. Iyengar

Q1. Which are the asanas and pranayama one can do safely during menstruation?

From Day One until the menstruation ends one should stick to the practice of those asanas that help women keep healthy and that do not create an obstruction to the menstrual flow. Those asanas have to be selected which do not make her run out of energy or bring any hormonal disturbance.
[Read more…]

Filed Under: Yoga Classes, Yoga for Women

Recent Posts

  • Early Morning Intensive
    with Jennifer Munz
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  • Hepburn Springs Retreat
    with James Bahuth
  • Private Tuition
  • Free Weekly Meditation
    with John Morris on Thursdays
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  • Yogaha Studio Temporarily Closing Due to Coronavirus
  • Immune Building Sequence
  • Iyengar Yoga Menstruation Sequence

This Certification Mark indicates a standard of excellence in Iyengar Yoga teaching.

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