There will be no classes on Saturday, 23rd March, due to the Urban Day Retreat
New Classes for 2019
We have 2 new classes at Yogaha starting in the first week of February:
New general class Mondays 11.45am-1.15pm with Anat Cossen
commencing 4th February
commencing 4th February
New Level 1 class Tuesday 5.30-6.45pm with Sally Gower
commencing 5th February
commencing 5th February
Further details of classes can be found in the Yogaha class timetable.
Therapy
Something unique has been building over the years with the weekly Therapy class at Yogaha. At any one time there are 4 – 5 experienced teachers and 3 – 4 trainees assisting.
As a collective teaching body our emphasis is on taking extra care and working with individual needs through specific sequences and the use of props. The use of yoga props in therapy is an art one can learn, however the insight and healing process is a universal language that requires no special process…you simply need to remain open and present. In some cases individual care is given. Yoga therapy works on many levels and can reduce the symptoms of many physical injuries or medical conditions.
Fridays 11.45-1.15pm
Bookings essential: info@yogaha.com.au
Yoga and Menstruation
Questions Answered by Geeta S. Iyengar
Q1. Which are the asanas and pranayama one can do safely during menstruation?
From Day One until the menstruation ends one should stick to the practice of those asanas that help women keep healthy and that do not create an obstruction to the menstrual flow. Those asanas have to be selected which do not make her run out of energy or bring any hormonal disturbance.
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