Questions Answered by Geeta S. Iyengar
Q1. Which are the asanas and pranayama one can do safely during menstruation?
From Day One until the menstruation ends one should stick to the practice of those asanas that help women keep healthy and that do not create an obstruction to the menstrual flow. Those asanas have to be selected which do not make her run out of energy or bring any hormonal disturbance.