Come and celebrate the end of the year with our annual online backbend intensive. The backbend shape represents a ‘turning in’, it asks that we access the back of the body. The “dome” shape points to an understanding of energy absorbed into the spine, unlike the contortionist’s folding or wedging of the spine. Our bodies and minds are transformed for lightness, buoyancy and whole-heartedness.
This workshop will explore a mix of asanas that help to frame the backbend shape and is suitable for those with at least six months yoga experience.
Date: December 16 – 19 (Tue – Fri)
Time: 6 – 8.30am (Tue – Fri)
Fee: $250
Location: Bayside Yoga Studio – 162 Weatherall Rd, Cheltenham. VIC. 3193. Teaching conducted In-Studio & Online
Bookings Essential. Please make the payment via bank transfer to the following account and email the receipt to info@yogaha.com.au:
Account Name: Yogaha
BSB: 063 464
Account No: 1039 5461
Reference: Your Name