Join us for a full-day Coastal Retreat with James at Studio Paradise in St Andrews Beach, Mornington Peninsula.
The day includes a morning and afternoon asana session, healing Meditation and space to connect with participants while enjoying a sumptuous catered meal. It promises to be something special.
The format is as follows:
- 10.30am – Session 1: Active / Energising-Standing poses / Backbends & Twists
- 12.30pm – Lunch: Meals pre-made so will be ready to go right on 12.30pm so people will have plenty of digestion time
- 1.45pm – Session 2: Nadabrahma Meditation-Osho (sitting & lying)
- 2.45pm – Chai Break – drinks will be pre-made and ready to be served at 2.45pm
- 3.00pm – Session 3 – Restorative-Forward bends / Inversions / Savasana
- 4.30pm – Close
Lunch is fully catered for by the café next door – The Kitchens. Food options include:
- Yellow thai chicken skewer, glass noodle salad with fresh picked asian herbs, sesame dressing
- Gado gado w agadashi style tofu & fried noodles (V)
- Grilled barramundi w coconut, lime & coriander dressing, green papaya salad
- Dahl with coconut cream base, (V) (GF)
Limited spaces available so book early to reserve your place.
Dates: Sunday 30 August
Time: 10.30am – 4.30pm
Fee: Studio Paradise member price: $159 / non-member price: $179 (includes lunch and chai)
Location: Studio Paradise, Bass Coast Boulevard, St Andrews
Bookings open soon. Email James if interested: info@yogaha.com.au